Female subfertility: why not getting pregnant is more than “just bad luck”

Not getting pregnant when you really want to can feel confusing, unfair and very lonely. Many women are told to “just relax” or “give it time”, while their intuition says something else is going on in their body.

At Integrative Health Clinic I support women who want to conceive, whether you are just starting your journey, have been trying for a while, or are already in fertility treatment. The focus is on female fertility and subfertility, seen from both conventional medicine and a holistic perspective.

~ What is female subfertility?

The World Health Organization speaks of infertility when a couple has not achieved pregnancy after 12 months of regular, unprotected intercourse. In Dutch general practice, doctors usually talk about ‘subfertility’: reduced fertility, as long as it has not been proven that pregnancy is impossible.

Female subfertility covers a wide spectrum of conditions that affect the chance of becoming pregnant. These can include genetic, hormonal (endocrine), anatomical, physiological, lifestyle‑related, psychological, immune‑mediated and environmental factors.

We often distinguish between:  

~ Primary subfertility: you have never been pregnant, despite trying for a certain period.  

~ Secondary subfertility: – you have been pregnant before (whether that ended in a live birth, miscarriage or termination), but now pregnancy does not occur.

Subfertility does not automatically mean that you can never have children. It means your fertility is lower than expected, and that it is worth looking for underlying reasons and supportive options.

~ How common is female subfertility?

Worldwide, it is estimated that about one in six couples is affected by subfertility at some point in their lives. In the Netherlands, a significant number of women aged 25–44 present with fertility problems each year.

Roughly speaking:  

~ A proportion of couples will conceive spontaneously again over time.  

~ About 5% of all couples remain involuntarily childless.  

~ The chance of involuntary childlessness is lower when you start trying before 30, and higher if you start trying after 30–35.

Fertility naturally declines with age. Around 35, the chance of conception per cycle has already dropped significantly compared to age 25. By 40, the chance is much lower again, even with regular cycles and apparently “normal” ovulation. Age is therefore an important factor in both conventional and integrative fertility counselling.

~ Main causes of female subfertility in regular medicine!

From a conventional medical perspective, the main categories of female subfertility include:

1. Ovulation and cycle disorders ~

Ovulation problems are one of the most common causes of subfertility in women. They may include:

  • Polycystic ovary syndrome (PCOS) – characterised by irregular or absent ovulation, elevated androgens, multiple follicles on ultrasound, and often insulin resistance. 
  • Functional hypothalamic amenorrhoea – where stress, under‑eating, excessive exercise or low body weight suppress the hormonal signals that trigger ovulation.  
  • Thyroid disorders – both underactive (hypothyroidism) and overactive (hyperthyroidism) thyroid can disrupt cycles and ovulation.  
  • Hyperprolactinaemia – elevated prolactin can interfere with ovulation and luteal function.  
  • Luteal phase problems – insufficient progesterone production or too short a luteal phase may impair implantation.
  • These disturbances can lead to irregular cycles, absent periods, anovulation or subtle problems with egg maturation and endometrial development.

2. Tubal and pelvic pathology ~

The fallopian tubes play a crucial role: they pick up the egg, provide the environment for fertilisation and transport the embryo to the uterus. If the tubes are damaged, blocked or surrounded by adhesions, this can significantly reduce the chance of pregnancy.

Important causes are:  

  • Pelvic inflammatory disease (PID) – often following sexually transmitted infections such as chlamydia, sometimes with few or no symptoms at the time.  
  • Endometriosis – where endometrial‑like tissue grows outside the uterus, potentially causing inflammation, adhesions and distorted pelvic anatomy.  
  • Previous abdominal or pelvic surgery– which can lead to adhesions and altered tube mobility.  

Tubal pathology not only reduces the chance of conception but also increases the risk of ectopic (tubal) pregnancy.

3. Uterine and cervical factors ~

Structural or functional uterine factors can affect both implantation and the ability to carry a pregnancy:

  • Congenital uterine anomalies (such as a septate uterus, bicornuate uterus or double uterus).  
  • Fibroids (myomas) that distort the cavity or interfere with blood flow.  
  • Severe endometrial pathology or scarring (Asherman’s syndrome).  

Cervical factors, such as very unfavourable cervical mucus or problems with the interaction between sperm and mucus, can also play a role in some couples.

4. Lifestyle, comorbidities and other factors ~

A range of broader health and lifestyle factors can influence female fertility, for example:

  • Smoking, alcohol and drugs – associated with lower fertility and higher miscarriage risk.  
  • Body weight – both underweight and overweight can disrupt hormonal balance, ovulation and implantation.  
  • Metabolic issues – such as insulin resistance, diabetes and metabolic syndrome.  
  • Autoimmune and systemic diseases – like autoimmune thyroid disease or rheumatological conditions.  
  • Occupational and environmental exposures – contact with certain chemicals, heavy metals or endocrine‑disrupting substances.  

These factors often interact with each other and with more specific gynaecological causes.

5. Unexplained subfertility ~

In roughly 30% of couples, all standard tests (for both partners) are within reference ranges, yet pregnancy does not occur. In that case, the fertility clinic may speak of ‘unexplained subfertility’.

This does not mean there is no cause, but that current routine tests cannot detect it. Often there are more subtle issues in hormone regulation, egg quality, endometrial receptivity, immune balance, microbiome or systemic health.

~ The usual pathway in the Netherlands: GP, gynaecologist, IUI and IVF/ICSI

~ Step 1 – The general practitioner

When a couple consults their GP with an unfulfilled wish to conceive, the GP will:

  • Ask about the duration of the wish to conceive and how long there has been unprotected intercourse.  
  • Ask about cycle length, regularity, previous pregnancies, miscarriages or terminations.  
  • Explore history of STIs (especially chlamydia), pelvic infections, abdominal surgery, pelvic pain or suspected endometriosis.  
  • Discuss sexual functioning, timing of intercourse around ovulation and lifestyle factors (smoking, alcohol, weight, stress).  
  • Perform a physical examination, looking for signs of hormonal imbalance, anatomical abnormalities or significant over‑ or underweight.  
  • If there is a wish to conceive for 12 months or longer without pregnancy, or earlier if there are clear risk factors, the GP may order blood tests and refer to a gynaecologist.

~ Step 2 – The gynaecologist and fertility clinic

At the fertility clinic, further investigations may include:

  • Hormone testing (FSH, LH, estradiol, progesterone, AMH, prolactin, thyroid).  
  • Transvaginal ultrasound to assess ovaries, follicles, uterus and endometrium.  
  • Chlamydia antibody testing and other infection screening.  
  • Hysterosalpingography (HSG) or laparoscopy to assess tubal patency and endometriosis.  

~ Based on the findings, treatment options may include:

  • Expectant management – if the prognosis is still reasonable, especially in younger couples.  
  • Ovulation induction – with medication such as clomiphene or other agents in clearly anovulatory women.  
  • Intrauterine insemination (IUI) – often for unexplained subfertility, mild male factor or mild cervical factors.  
  • In vitro fertilisation (IVF) or ICSI – in tubal factor, more severe male factor, or when other treatments have not led to pregnancy.

Medical fertility treatment can be very valuable, but it does not always address broader aspects such as digestion, inflammation, stress, micronutrient status, microbiome or deeper regulatory patterns. This is where integrative care can complement the medical pathway.

What Integrative Health Clinic adds for women with a wish to conceive

Mesology combines conventional medical knowledge with complementary approaches such as orthomolecular medicine, Ayurveda, Traditional Chinese Medicine, herbal medicine and homeopathy. Instead of viewing the uterus and ovaries in isolation, I look at your body as a connected whole.

In my practice an integrative female fertility consultation typically includes:

~ 1. Comprehensive intake (around 1.5 hours)

We explore:  

  1. Your fertility journey so far, including any treatments, diagnoses and test results
  2. Your menstrual cycle in detail (length, symptoms, ovulation signs, PMS, pain, bleeding pattern)
  3. Digestion (bloating, bowel habits, reflux, intolerances), energy, sleep, mood and stress
  4. Broader health history (autoimmune conditions, thyroid, metabolic issues, surgeries, infections)
  5. Lifestyle, work, exercise, environment and current supplements or medication
~ 2. Mesological assessment

With mesological testing methods and clinical reasoning, I assess functional imbalances in:

  1. Digestion and absorption
  2. Liver and detoxification capacity
  3. Blood sugar and insulin response
  4. Endocrine system (ovaries, thyroid, adrenals, pituitary axis)
  5. Microcirculation and inflammation
  6. Nervous system and stress response  

I also integrate frameworks from TCM (e.g. Kidney Jing, Liver Blood, Chong/Ren meridians, Qi and Blood stagnation) and Ayurveda (agni, doshas, reproductive dhatus) to better understand your constitutional pattern and fertility “terrain”.

~ 3. Personal treatment plan

You receive a tailored plan that may include:

  1. Nutritional advice to support hormone balance, egg quality, endometrial health and microbiome
  2. Lifestyle adjustments around sleep, stress, movement and daily rhythm
  3. Targeted supplements and herbal support where indicated
  4. Strategies to support liver detoxification and reduce systemic inflammation
  5. Guidance on cycle tracking and optimising timing of intercourse or treatment

IMPORTANT: This does not replace your GP or gynaecologist. Wherever possible, I like to work alongside your medical team, so that all interventions reinforce each other.

Book your first IVF Support appointment

Would you like a clear, whole‑person view of your fertility as a woman, beyond just hormone levels and scans?  

Book an integrative fertility consultation and explore how we can support your body & cycle on your path to pregnancy.

When is it useful to book an appointment?

Consider an integrative consultation if you:

  1. Have been trying to conceive for 12 months (or longer) without success
  2. Have been diagnosed with PCOS, endometriosis, thyroid problems or unexplained subfertility
  3. Are about to start – or already in – an IUI, IVF or ICSI trajectory and want to support your body from the inside out
  4. Feel that your cycle, digestion, energy or stress levels are out of balance and suspect this may affect your fertility
  5. Are looking for a holistic, yet grounded and structured approach, with room for both science and tradition

Questions ~

Mesology is an integrative healthcare approach that combines the
knowledge of regular medicine with alternative therapies to address
the root causes of health issues. It focuses on the
interconnectedness of the body, mind, and environment, offering
personalized treatment plans that promote overall wellness

A Mesology consultation involves a thorough assessment of your
health, including physical exams, medical history review, and
alternative diagnostic methods. Based on this, a personalized
treatment plan is created to address your specific health needs.

Mesology can address a wide range of conditions, including
digestive disorders, chronic pain, stress-related issues, hormonal
imbalances, and more. It’s particularly effective for conditions that
haven’t responded well to conventional treatments.

The timeframe for seeing results varies depending on the individual
and the condition being treated. Some patients experience
improvements within a few weeks, while others may require longer-
term treatment to achieve optimal results.

Yes, the advice provided by a mesologist focuses on dietary adjustments,
breathing exercises, lifestyle changes, and natural remedies (check for
interactions if needed. ) All recommendations are tailored to align your
lifestyle with your constitution—that is, the unique way your body and
personality are structured.

No, you do not need a referral to book an appointment with a
Mesologist. You can directly schedule a consultation to begin your
personalized health journey.

The frequency of visits depends on your specific health needs and
treatment plan. Some patients may benefit from regular monthly
sessions, while others may require less frequent follow-ups

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